Brazil nuts, also known as Bertholletia excelsa, are large, nutrient-dense nuts native to South America. They are primarily harvested from the Amazon rainforest in countries like Brazil, Bolivia, and Venezuela. These nuts are known for their rich, creamy texture and slightly sweet flavor. They are often consumed raw or roasted and are valued for their high selenium content and other nutritional benefits.
- Nutritional Benefits:
High in Selenium: Great for thyroid health and antioxidants.
Healthy Fats: Good for heart health.
Rich in Protein and Fiber: Helps with muscle building and digestion. - Health Benefits:
Boosts Immunity: Thanks to selenium.
Supports Heart Health: Lowers bad cholesterol.
Anti-inflammatory: Reduces inflammation in the body.
Reviews
There are no reviews yet.